Apr 23, 2015 Caffeinate immediately before napping and sleep for 20 minutes or less. You won't regret.Today, my post will not focus as much on the Mediterranean diet but on certain aspects of the Mediterranean lifestyle. Recently the New York Times published .Aug 21, 2017 Naps: Some people swear by them, while others see them as a childhood pastime. For many, a quick few minutes of shut-eye during.So if you feel fatigued, try adding a power nap to your routine. disorders: Hormonal imbalances caused by stress and a poor diet, food intolerances to things .Feb 2, 2018 The benefits of napping are similar to those experienced after drinking coffee, but without the side effects of caffeine dependence.